Free 3 Day Meal Plan

Posted by Crystal Garrett on

WeemsWellness is sharing this meal plan that focuses on high protein and lower carbs. 

Author: Jamie Weems

IG: https://www.instagram.com/jamie_weems/

Contact: https://www.trainerize.me/profile/weemswellness/Jamie.Weems

Email: weemswellness@gmail.com

Phone: 405-640-8043

 

3 DAY KETO PROTEIN FOCUS PLAN

Click here for printable PDF Day

Click here for printable pdf Day 2

ESTIMATING FOOD PORTIONS

 

Free 3 day meal plan with high protein focus. Including macros and schedule. WeemsWellness provides help with everything from 7 day customized meal plans, DNA customized fitness plans, online coaching, and in studio training sessions. Please visit https://www.trainerize.me/profile/weemswellness/Jamie.Weems to learn more.  

For a customized 7 day meal plan for only $25 from Jamie Weems click here

 

If shopping protein please enjoy 10% off using this link to receive discount in your cart.  https://www.musclesupplementsshop.com/discount/WEEMSWELLNESS 

Manual 10% OFF at checkout use discount code WEEMSWELLNESS

SHOP PROTEIN

 

 

 


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