Workout Routines RSS

Free Workouts, Muscle Building, Workout Plan -

A hypertrophy phase workout consists of exercises utilizing low to intermediate repetition ranges with progressive overload. An example of this is 3-5 sets of 6-12 repetitions, performing the barbell chest press at 75-85% of the one repetition maximum (1RM) with a rest period of 1-2 minutes You can repeat this routine

Read more

Athletes, Body Building, Workout Plan -

Just because it's bulking season, doesn't mean we can neglect our cardio. I choose to combine sprints, plyometric & high rep weight training to burn fat and reduce water weight without sacrificing my muscle Mass. I keep my intensity high and my duration short and more importantly my RESTING TIME short in order to accomplish this!

Read more

Abs, Free Workouts, Glutes, Workout Plan -

Hello, it's Crystal with Muscle Supplements. I wanted to make a plan for beginners to follow that includes 3 days of at home routines and 3 days of gym routines that focus on losing fat, building the glutes, and flattening the belly. For best results I am providing my exact meal plan I am doing for the next 4 weeks, what exercises and equipment I am using, and what supplements I am taking. I am personally only needing to drop 3-5 lbs of fat and build a few pounds lean muscle. I will include notes for those who may need...

Read more

Full Core Burner                          Author: Jamie Weems Athlete, Fitness & Health Specialist, Trainer, and Fitness Model   "My name is Jamie Weems. I have been a health and Fitness Specialist in Oklahoma for over 8 years. I am Nasm and ACE Certified Fitness coach. As well as, accompanied with various certifications. Those include Womens weight loss management, Athletic Performance, Strength, and Nutrition. I am a former athlete and still get the same excitement and adrenaline with moving my body, Challenging myself daily and getting to transition that love into...

Read more

Body Building, Chest Workouts, Free Workouts -

Women like men with big chests too. In the form of hard and chiseled. Here is 4 routines to build the chest you and all the ladies want. Add these to chest day for 8 weeks and you can thank these gentlemen later for giving you the push you needed.

Read more