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Free Meal Plan, Meal Prep Ideas, Meal Prep Under 450 Cal -

Although fall’s official start date was a few weeks ago, for me the true mark of the season comes with a series of “firsts”: the first apples to appear at the farm stand; the first leaves to turn orangey-red; the first pot of Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans to hit my crock pot.

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Body Building, Free Meal Plan, High Protein Recipes, Meal Prep Ideas -

 I promise this doesn’t take more than 20-30 minutes, start to finish. You don’t need a bajillion bowls or pans or ingredients. It’s the kind of meal you crave on a Monday night. It’s crispy, saucy, cheese-topped chicken served over a bed of yummy vegetables aka zoo…. ugh. Can’t say it.

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Cook a healthy dinner for the family to enjoy and cook extra for your meal prep! I know its hard to come up with meal prep ideas but you don't have to make it hard. As a busy mom of four, wife,  business owner, and physically working my shops 40 hours a week while staying healthy you just have to be smart with your choices and time! Over cook at dinner and you will be able to feed the family while preparing 3-4 meals extra for the next couple days. Use this recipe and double it depending on size of...

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Enjoy this as free recipe to add to your meal plan. Protein pancakes are a great way to add healthy protein to your breakfast. 

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Body Building, Keto, Meal Prep Ideas, Recipes -

Hold the chewy crappy sirloin and enjoy this recipe. Eat with the family or use as meal prep. To decrease total fats choose leaner meat option such as chicken breast. 

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